Gwyn Jones v1500m/2:00r...5 BikeErg
7,500
Meters
12:52.0
Time
1:42.9
Pace
5853
Calories
| Rest Distance | 3,995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,495 |
| Overall Time | 22:52.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 27293 |
| RPM | 71 |
| Revolution Count | 924 |
| Power/kg | 3.72 |
| Drag Factor | 168 |
July 03, 2026 05:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:52.0 | 7,500 | 1:42.9 | 321 | 27293 | 71 | |
| 2:35.9 | 1,500 | 1:43.9 | 312 | 8936 | 73 | |
| r: 2:00 | 721 | |||||
| 2:36.0 | 1,500 | 1:44.0 | 311 | 17838 | 69 | |
| r: 2:00 | 761 | |||||
| 2:36.0 | 1,500 | 1:44.0 | 311 | 26746 | 69 | |
| r: 2:00 | 809 | |||||
| 2:31.8 | 1,500 | 1:41.2 | 338 | 37114 | 76 | |
| r: 2:00 | 806 | |||||
| 2:32.3 | 1,500 | 1:41.5 | 334 | 46542 | 72 | |
| r: 2:00 | 898 | |||||
| r3,995 |
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Workout Graph
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