Gwyn Jones v4:00/2:00r...7 BikeErg
11,099
Meters
19:00.0
Time
1:42.7
Pace
11483
Calories
| Rest Distance | 5,809 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,908 |
| Overall Time | 33:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 36262 |
| RPM | 70 |
| Revolution Count | 1336 |
| Power/kg | 3.75 |
| Drag Factor | 207 |
July 04, 2026 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,099 | 1:42.7 | 323 | 36262 | 70 | |
| 4:00.0 | 2,273 | 1:45.5 | 297 | 8520 | 68 | |
| r: 2:00 | 886 | |||||
| 3:00.0 | 1,714 | 1:45.0 | 302 | 20020 | 68 | |
| r: 2:00 | 830 | |||||
| 2:00.0 | 1,168 | 1:42.7 | 323 | 39240 | 74 | |
| r: 2:00 | 828 | |||||
| 1:00.0 | 637 | 1:34.1 | 419 | 90360 | 73 | |
| r: 2:00 | 783 | |||||
| 2:00.0 | 1,206 | 1:39.5 | 355 | 55350 | 76 | |
| r: 2:00 | 819 | |||||
| 3:00.0 | 1,765 | 1:41.9 | 330 | 46400 | 71 | |
| r: 2:00 | 763 | |||||
| 4:00.0 | 2,335 | 1:42.7 | 322 | 44025 | 68 | |
| r: 2:00 | 900 | |||||
| r5,809 |
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Workout Graph
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