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Gwyn Jones v0:20/0:10r...24 BikeErg

4,889

Meters

8:00.0

Time

1:38.1

Pace

17302

Calories

Rest Distance5,075
Rest Time11:40.0
Overall Distance9,964
Overall Time19:40.0
Average Watts370
Calories Per Hour
RPM73
Revolution Count586
Power/kg4.29
Drag Factor216

July 04, 2026 15:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,889 1:38.1 370 0 73
0:20.0 196 1:42.0 329 9720 69
r: 0:10 79
0:20.0 206 1:37.0 382 20520 72
r: 0:10 77
0:20.0 198 1:41.0 340 30060 69
r: 0:10 77
0:20.0 197 1:41.5 334 39780 69
r: 0:10 76
0:20.0 197 1:41.5 334 49140 75
r: 0:10 76
0:20.0 202 1:39.0 361 59400 78
r: 0:10 75
0:20.0 204 1:38.0 371 69840 78
r: 0:10 72
0:20.0 204 1:38.0 371 80460 78
r: 4:00 1,746
0:20.0 224 1:29.2 492 94320 78
r: 0:10 80
0:20.0 207 1:36.6 388 105120 69
r: 0:10 73
0:20.0 201 1:39.5 355 115200 69
r: 0:10 79
0:20.0 201 1:39.5 355 125280 69
r: 0:10 74
0:20.0 200 1:40.0 350 135180 69
r: 0:10 78
0:20.0 200 1:40.0 350 145080 69
r: 0:10 77
0:20.0 203 1:38.5 366 155520 69
r: 0:10 74
0:20.0 205 1:37.5 377 166320 69
r: 4:00 1,662
0:20.0 209 1:35.6 399 177480 78
r: 0:10 74
0:20.0 205 1:37.5 377 188280 78
r: 0:10 74
0:20.0 202 1:39.0 361 198360 75
r: 0:10 75
0:20.0 201 1:39.5 355 208440 75
r: 0:10 75
0:20.0 201 1:39.5 355 218520 75
r: 0:10 75
0:20.0 206 1:37.0 382 229320 78
r: 0:10 78
0:20.0 208 1:36.1 394 240660 78
r: 0:10 72
0:20.0 212 1:34.3 417 252360 72
r: 0:10 77
r5,075

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Workout Graph

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