Gwyn Jones v1:00/1:00r...10 BikeErg
6,378
Meters
10:00.0
Time
1:34.0
Pace
10919
Calories
| Rest Distance | 3,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,009 |
| Overall Time | 20:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | |
| RPM | 73 |
| Revolution Count | 736 |
| Power/kg | 4.87 |
| Drag Factor | 216 |
July 05, 2026 15:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,378 | 1:34.0 | 420 | 0 | 73 | |
| 1:00.0 | 630 | 1:35.2 | 405 | 11580 | 73 | |
| r: 1:00 | 378 | |||||
| 1:00.0 | 640 | 1:33.7 | 425 | 23580 | 74 | |
| r: 1:00 | 360 | |||||
| 1:00.0 | 648 | 1:32.5 | 441 | 36000 | 75 | |
| r: 1:00 | 361 | |||||
| 1:00.0 | 633 | 1:34.7 | 411 | 47640 | 73 | |
| r: 1:00 | 340 | |||||
| 1:00.0 | 642 | 1:33.4 | 429 | 59820 | 74 | |
| r: 1:00 | 345 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 71520 | 73 | |
| r: 1:00 | 370 | |||||
| 1:00.0 | 636 | 1:34.3 | 417 | 83400 | 73 | |
| r: 1:00 | 364 | |||||
| 1:00.0 | 635 | 1:34.4 | 415 | 95220 | 73 | |
| r: 1:00 | 338 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 106920 | 73 | |
| r: 1:00 | 349 | |||||
| 1:00.0 | 647 | 1:32.7 | 439 | 119460 | 75 | |
| r: 1:00 | 426 | |||||
| r3,631 |
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Workout Graph
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