Gwyn Jones v4:00/2:00r...5 BikeErg
11,523
Meters
20:00.0
Time
1:44.1
Pace
8838
Calories
| Rest Distance | 3,828 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,351 |
| Overall Time | 30:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 26514 |
| RPM | 70 |
| Revolution Count | 1408 |
| Power/kg | 3.6 |
| Drag Factor | 191 |
July 06, 2026 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,523 | 1:44.1 | 310 | 26514 | 70 | |
| 4:00.0 | 2,293 | 1:44.6 | 305 | 8760 | 70 | |
| r: 2:00 | 781 | |||||
| 4:00.0 | 2,299 | 1:44.3 | 308 | 17550 | 69 | |
| r: 2:00 | 743 | |||||
| 4:00.0 | 2,286 | 1:44.9 | 302 | 26205 | 69 | |
| r: 2:00 | 709 | |||||
| 4:00.0 | 2,311 | 1:43.8 | 312 | 35385 | 74 | |
| r: 2:00 | 749 | |||||
| 4:00.0 | 2,335 | 1:42.7 | 322 | 44670 | 71 | |
| r: 2:00 | 846 | |||||
| r3,828 |
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Workout Graph
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