Gwyn Jones v6:00/1:00r...6 BikeErg
12,018
Meters
21:00.0
Time
1:44.8
Pace
13060
Calories
| Rest Distance | 2,326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,344 |
| Overall Time | 27:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 37314 |
| RPM | 71 |
| Revolution Count | 1490 |
| Power/kg | 3.53 |
| Drag Factor | 166 |
July 07, 2026 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,018 | 1:44.8 | 304 | 37314 | 71 | |
| 6:00.0 | 3,425 | 1:45.1 | 301 | 8670 | 73 | |
| r: 1:00 | 406 | |||||
| 5:00.0 | 2,827 | 1:46.1 | 293 | 18876 | 71 | |
| r: 1:00 | 360 | |||||
| 4:00.0 | 2,273 | 1:45.5 | 297 | 32100 | 70 | |
| r: 1:00 | 365 | |||||
| 3:00.0 | 1,681 | 1:47.0 | 285 | 51020 | 70 | |
| r: 1:00 | 361 | |||||
| 2:00.0 | 1,177 | 1:41.9 | 330 | 86010 | 68 | |
| r: 1:00 | 407 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 183720 | 73 | |
| r: 1:00 | 427 | |||||
| r2,326 |
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Workout Graph
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