Gwyn Jones v1:40/0:20r...10 BikeErg
9,490
Meters
16:40.0
Time
1:45.3
Pace
366
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,683 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 70 |
| Revolution Count | 1180 |
| Power/kg | 3.47 |
| Drag Factor | 189 |
July 08, 2026 15:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,490 | 1:45.3 | 299 | 1317 | 70 | |
| 1:40.0 | 966 | 1:43.5 | 316 | 1368 | 71 | |
| r: 0:20 | 119 | |||||
| 1:40.0 | 953 | 1:44.9 | 303 | 1332 | 70 | |
| r: 0:20 | 109 | |||||
| 1:40.0 | 934 | 1:47.0 | 285 | 1260 | 73 | |
| r: 0:20 | 117 | |||||
| 1:40.0 | 931 | 1:47.4 | 282 | 1260 | 72 | |
| r: 0:20 | 124 | |||||
| 1:40.0 | 942 | 1:46.1 | 293 | 1296 | 72 | |
| r: 0:20 | 120 | |||||
| 1:40.0 | 939 | 1:46.4 | 290 | 1296 | 73 | |
| r: 0:20 | 117 | |||||
| 1:40.0 | 941 | 1:46.2 | 292 | 1296 | 73 | |
| r: 0:20 | 115 | |||||
| 1:40.0 | 965 | 1:43.6 | 315 | 1368 | 68 | |
| r: 0:20 | 120 | |||||
| 1:40.0 | 949 | 1:45.3 | 299 | 1332 | 68 | |
| r: 0:20 | 121 | |||||
| 1:40.0 | 969 | 1:43.1 | 318 | 1368 | 68 | |
| r: 0:20 | 131 | |||||
| r1,193 |
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Workout Graph
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