Gwyn Jones v1:00/1:00r...10 BikeErg
5,828
Meters
10:00.0
Time
1:42.9
Pace
231
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 71 |
| Revolution Count | 718 |
| Power/kg | 3.72 |
| Drag Factor | 213 |
July 08, 2026 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,828 | 1:42.9 | 321 | 1386 | 71 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1380 | 70 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 70 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1380 | 71 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 70 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1380 | 66 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 69 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 76 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 75 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 76 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 75 | |
| r: 1:00 | 35 | |||||
| r447 |
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Workout Graph
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