Gwyn Jones v1:00/1:00r...10 BikeErg
5,955
Meters
10:00.0
Time
1:40.7
Pace
239
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 20:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1434 |
| RPM | 76 |
| Revolution Count | 763 |
| Power/kg | 3.97 |
| Drag Factor | 182 |
July 09, 2026 20:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,955 | 1:40.7 | 342 | 1434 | 76 | |
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 75 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 75 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 76 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1440 | 77 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1500 | 77 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1500 | 78 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 75 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1440 | 77 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 75 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 78 | |
| r: 1:00 | 41 | |||||
| r528 |
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Workout Graph
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