Gwyn Jones v1:00/2:00r...5 BikeErg
8,115
Meters
15:00.0
Time
1:50.9
Pace
299
Calories
| Rest Distance | 4,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,243 |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 66 |
| Revolution Count | 990 |
| Power/kg | 2.98 |
| Drag Factor | 189 |
July 11, 2026 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,115 | 1:50.9 | 257 | 1196 | 66 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 70 | |
| r: 2:00 | 814 | |||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1110 | 61 | |
| r: 2:00 | 779 | |||||
| 3:00.0 | 1,640 | 1:49.7 | 265 | 1200 | 66 | |
| r: 2:00 | 801 | |||||
| 4:00.0 | 2,169 | 1:50.6 | 258 | 1185 | 63 | |
| r: 2:00 | 806 | |||||
| 5:00.0 | 2,753 | 1:48.9 | 270 | 1236 | 70 | |
| r: 2:00 | 928 | |||||
| r4,128 |
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Workout Graph
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