Gwyn Jones v5:00/2:00r...5 BikeErg
8,910
Meters
15:00.0
Time
1:41.0
Pace
368
Calories
| Rest Distance | 4,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,018 |
| Overall Time | 25:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1472 |
| RPM | 68 |
| Revolution Count | 1023 |
| Power/kg | 3.94 |
| Drag Factor | 223 |
July 18, 2026 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,910 | 1:41.0 | 340 | 1472 | 68 | |
| 5:00.0 | 2,900 | 1:43.4 | 316 | 1392 | 67 | |
| r: 2:00 | 825 | |||||
| 4:00.0 | 2,339 | 1:42.6 | 324 | 1410 | 67 | |
| r: 2:00 | 827 | |||||
| 3:00.0 | 1,769 | 1:41.7 | 332 | 1440 | 68 | |
| r: 2:00 | 841 | |||||
| 2:00.0 | 1,220 | 1:38.3 | 368 | 1560 | 70 | |
| r: 2:00 | 762 | |||||
| 1:00.0 | 682 | 1:27.9 | 514 | 2040 | 78 | |
| r: 2:00 | 853 | |||||
| r4,108 |
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Workout Graph
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