Gwyn Jones v1:00/1:00r...10 BikeErg
6,256
Meters
10:00.0
Time
1:35.9
Pace
274
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,029 |
| Overall Time | 20:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1644 |
| RPM | 72 |
| Revolution Count | 724 |
| Power/kg | 4.61 |
| Drag Factor | 215 |
July 18, 2026 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,256 | 1:35.9 | 397 | 1644 | 72 | |
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 71 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1620 | 72 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1620 | 72 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1620 | 72 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1560 | 71 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1680 | 73 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1680 | 73 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 73 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 73 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1740 | 74 | |
| r: 1:00 | 378 | |||||
| r773 |
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Workout Graph
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