Gwyn Jones v1000m/2:00r...5 BikeErg
7,000
Meters
12:17.9
Time
1:45.4
Pace
272
Calories
| Rest Distance | 4,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,355 |
| Overall Time | 22:17.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 66 |
| Revolution Count | 817 |
| Power/kg | 3.47 |
| Drag Factor | 220 |
July 19, 2026 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:17.9 | 7,000 | 1:45.4 | 299 | 1327 | 66 | |
| 1:43.7 | 1,000 | 1:43.7 | 314 | 1388 | 67 | |
| r: 2:00 | 873 | |||||
| 3:33.1 | 2,000 | 1:46.5 | 289 | 1300 | 65 | |
| r: 2:00 | 849 | |||||
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1296 | 65 | |
| r: 2:00 | 837 | |||||
| 3:32.2 | 2,000 | 1:46.1 | 293 | 1306 | 65 | |
| r: 2:00 | 931 | |||||
| 1:43.3 | 1,000 | 1:43.3 | 318 | 1393 | 73 | |
| r: 2:00 | 865 | |||||
| r4,355 |
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Workout Graph
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