Gwyn Jones v2:30/0:30r...10 BikeErg
14,248
Meters
25:00.0
Time
1:45.2
Pace
552
Calories
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,102 |
| Overall Time | 30:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 71 |
| Revolution Count | 1777 |
| Power/kg | 3.48 |
| Drag Factor | 177 |
July 20, 2026 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,248 | 1:45.2 | 300 | 1324 | 71 | |
| 2:30.0 | 1,467 | 1:42.2 | 327 | 1416 | 73 | |
| r: 0:30 | 181 | |||||
| 2:30.0 | 1,408 | 1:46.5 | 289 | 1296 | 71 | |
| r: 0:30 | 189 | |||||
| 2:30.0 | 1,417 | 1:45.8 | 295 | 1296 | 71 | |
| r: 0:30 | 187 | |||||
| 2:30.0 | 1,407 | 1:46.6 | 289 | 1272 | 71 | |
| r: 0:30 | 180 | |||||
| 2:30.0 | 1,412 | 1:46.2 | 292 | 1296 | 70 | |
| r: 0:30 | 186 | |||||
| 2:30.0 | 1,415 | 1:46.0 | 294 | 1296 | 72 | |
| r: 0:30 | 179 | |||||
| 2:30.0 | 1,420 | 1:45.6 | 297 | 1320 | 71 | |
| r: 0:30 | 188 | |||||
| 2:30.0 | 1,429 | 1:44.9 | 303 | 1344 | 72 | |
| r: 0:30 | 179 | |||||
| 2:30.0 | 1,430 | 1:44.8 | 303 | 1344 | 71 | |
| r: 0:30 | 181 | |||||
| 2:30.0 | 1,444 | 1:43.8 | 312 | 1368 | 69 | |
| r: 0:30 | 204 | |||||
| r1,854 |
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Workout Graph
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