Gwyn Jones v3:00/2:00r...6 BikeErg
10,304
Meters
18:00.0
Time
1:44.8
Pace
406
Calories
| Rest Distance | 4,883 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,187 |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1353 |
| RPM | 68 |
| Revolution Count | 1227 |
| Power/kg | 3.53 |
| Drag Factor | 152 |
July 21, 2026 05:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,304 | 1:44.8 | 304 | 1353 | 68 | |
| 3:00.0 | 1,658 | 1:48.5 | 274 | 1260 | 68 | |
| r: 2:00 | 777 | |||||
| 3:00.0 | 1,678 | 1:47.2 | 284 | 1280 | 67 | |
| r: 2:00 | 789 | |||||
| 3:00.0 | 1,741 | 1:43.3 | 317 | 1400 | 69 | |
| r: 2:00 | 824 | |||||
| 3:00.0 | 1,734 | 1:43.8 | 313 | 1380 | 68 | |
| r: 2:00 | 801 | |||||
| 3:00.0 | 1,723 | 1:44.4 | 307 | 1360 | 69 | |
| r: 2:00 | 795 | |||||
| 3:00.0 | 1,771 | 1:41.6 | 333 | 1440 | 69 | |
| r: 2:00 | 897 | |||||
| r4,883 |
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Workout Graph
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