Gwyn Jones v2:00/1:00r...7 BikeErg
9,789
Meters
17:00.0
Time
1:44.1
Pace
386
Calories
| Rest Distance | 2,678 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,467 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 70 |
| Revolution Count | 1198 |
| Power/kg | 3.58 |
| Drag Factor | 177 |
July 22, 2026 05:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,789 | 1:44.1 | 309 | 1362 | 70 | |
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 72 | |
| r: 1:00 | 371 | |||||
| 3:00.0 | 1,670 | 1:47.7 | 280 | 1260 | 67 | |
| r: 1:00 | 370 | |||||
| 2:00.0 | 1,162 | 1:43.2 | 318 | 1380 | 76 | |
| r: 1:00 | 364 | |||||
| 3:00.0 | 1,734 | 1:43.8 | 313 | 1380 | 70 | |
| r: 1:00 | 403 | |||||
| 2:00.0 | 1,190 | 1:40.8 | 341 | 1470 | 68 | |
| r: 1:00 | 395 | |||||
| 3:00.0 | 1,742 | 1:43.3 | 317 | 1380 | 71 | |
| r: 1:00 | 391 | |||||
| 2:00.0 | 1,186 | 1:41.1 | 338 | 1470 | 70 | |
| r: 1:00 | 384 | |||||
| r2,678 |
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Workout Graph
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