Gwyn Jones v2:00/1:00r...8 BikeErg
9,678
Meters
16:00.0
Time
1:39.1
Pace
408
Calories
| Rest Distance | 2,894 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,572 |
| Overall Time | 24:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1530 |
| RPM | 70 |
| Revolution Count | 1125 |
| Power/kg | 4.16 |
| Drag Factor | 216 |
July 23, 2026 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,678 | 1:39.1 | 359 | 1530 | 70 | |
| 2:00.0 | 1,191 | 1:40.7 | 342 | 1470 | 70 | |
| r: 1:00 | 358 | |||||
| 2:00.0 | 1,191 | 1:40.7 | 342 | 1470 | 70 | |
| r: 1:00 | 381 | |||||
| 2:00.0 | 1,204 | 1:39.6 | 354 | 1500 | 70 | |
| r: 1:00 | 377 | |||||
| 2:00.0 | 1,210 | 1:39.1 | 359 | 1530 | 70 | |
| r: 1:00 | 378 | |||||
| 2:00.0 | 1,216 | 1:38.6 | 364 | 1560 | 71 | |
| r: 1:00 | 349 | |||||
| 2:00.0 | 1,222 | 1:38.1 | 370 | 1560 | 71 | |
| r: 1:00 | 356 | |||||
| 2:00.0 | 1,220 | 1:38.3 | 368 | 1560 | 71 | |
| r: 1:00 | 352 | |||||
| 2:00.0 | 1,224 | 1:38.0 | 371 | 1590 | 71 | |
| r: 1:00 | 343 | |||||
| r2,894 |
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Workout Graph
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