Gwyn Jones v1:00/2:00r...5 BikeErg
7,480
Meters
13:00.0
Time
1:44.2
Pace
296
Calories
| Rest Distance | 3,884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,364 |
| Overall Time | 23:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1366 |
| RPM | 70 |
| Revolution Count | 914 |
| Power/kg | 3.58 |
| Drag Factor | 152 |
July 24, 2026 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,480 | 1:44.2 | 309 | 1366 | 70 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1380 | 76 | |
| r: 2:00 | 718 | |||||
| 3:00.0 | 1,708 | 1:45.3 | 299 | 1320 | 71 | |
| r: 2:00 | 783 | |||||
| 5:00.0 | 2,815 | 1:46.5 | 289 | 1296 | 68 | |
| r: 2:00 | 748 | |||||
| 3:00.0 | 1,718 | 1:44.7 | 304 | 1340 | 69 | |
| r: 2:00 | 807 | |||||
| 1:00.0 | 666 | 1:30.0 | 479 | 1920 | 77 | |
| r: 2:00 | 828 | |||||
| r3,884 |
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Workout Graph
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