Gwyn Jones v4:00/2:00r...4 BikeErg
9,187
Meters
16:00.0
Time
1:44.4
Pace
361
Calories
| Rest Distance | 3,273 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,460 |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1353 |
| RPM | 72 |
| Revolution Count | 1159 |
| Power/kg | 3.56 |
| Drag Factor | 154 |
July 24, 2026 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,187 | 1:44.4 | 307 | 1353 | 72 | |
| 4:00.0 | 2,251 | 1:46.6 | 289 | 1290 | 75 | |
| r: 2:00 | 763 | |||||
| 4:00.0 | 2,293 | 1:44.6 | 305 | 1350 | 75 | |
| r: 2:00 | 764 | |||||
| 4:00.0 | 2,306 | 1:44.0 | 310 | 1365 | 71 | |
| r: 2:00 | 808 | |||||
| 4:00.0 | 2,337 | 1:42.6 | 323 | 1410 | 70 | |
| r: 2:00 | 938 | |||||
| r3,273 |
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Workout Graph
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