Gwyn Jones v1:00/1:00r...10 BikeErg
6,173
Meters
10:00.0
Time
1:37.1
Pace
267
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,642 |
| Overall Time | 20:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1602 |
| RPM | 71 |
| Revolution Count | 712 |
| Power/kg | 4.42 |
| Drag Factor | 218 |
July 24, 2026 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,173 | 1:37.1 | 381 | 1602 | 71 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 68 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 69 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 70 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 638 | 1:34.0 | 421 | 1740 | 74 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 638 | 1:34.0 | 421 | 1740 | 74 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1620 | 71 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1620 | 71 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1620 | 71 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1620 | 72 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1680 | 72 | |
| r: 1:00 | 56 | |||||
| r469 |
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Workout Graph
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