Gwyn Jones 30:07 BikeErg
16,443
Meters
30:07.1
Time
1:49.9
Pace
609
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 66 |
| Revolution Count | 2001 |
| Power/kg | 3.06 |
| Drag Factor | 170 |
July 25, 2026 11:40:53
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.1 | 16,443 | 1:49.9 | 264 | 1213 | 609 | 66 |
| 5:00.0 | 2,729 | 1:49.9 | 263 | 1200 | 100 | 66 |
| 10:00.0 | 2,751 | 1:49.0 | 270 | 1236 | 103 | 67 |
| 15:00.0 | 2,729 | 1:49.9 | 263 | 1200 | 100 | 66 |
| 20:00.0 | 2,772 | 1:48.2 | 276 | 1248 | 104 | 67 |
| 25:00.0 | 2,736 | 1:49.6 | 265 | 1224 | 102 | 67 |
| 30:00.0 | 2,690 | 1:51.5 | 252 | 1188 | 99 | 66 |
| 30:07.1 | 37 | 3:11.8 | 50 | 507 | 1 | 39 |
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Workout Graph
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