Gwyn Jones v6:00/2:00r...6 BikeErg
8,967
Meters
15:00.0
Time
1:40.3
Pace
377
Calories
| Rest Distance | 4,735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,702 |
| Overall Time | 27:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1508 |
| RPM | 69 |
| Revolution Count | 1037 |
| Power/kg | 4.01 |
| Drag Factor | 218 |
July 26, 2026 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,967 | 1:40.3 | 346 | 1508 | 69 | |
| 6:00.0 | 3,426 | 1:45.0 | 302 | 1340 | 66 | |
| r: 2:00 | 772 | |||||
| 3:00.0 | 1,774 | 1:41.4 | 335 | 1460 | 68 | |
| r: 2:00 | 775 | |||||
| 3:00.0 | 1,788 | 1:40.6 | 343 | 1500 | 69 | |
| r: 2:00 | 804 | |||||
| 1:00.0 | 660 | 1:30.9 | 466 | 1920 | 76 | |
| r: 2:00 | 731 | |||||
| 1:00.0 | 663 | 1:30.4 | 472 | 1920 | 76 | |
| r: 2:00 | 808 | |||||
| 1:00.0 | 657 | 1:31.3 | 460 | 1860 | 76 | |
| r: 2:00 | 845 | |||||
| r4,735 |
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Workout Graph
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