Gwyn Jones v3:00/2:00r...5 BikeErg
10,529
Meters
19:00.0
Time
1:48.2
Pace
396
Calories
| Rest Distance | 3,957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,486 |
| Overall Time | 29:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 68 |
| Revolution Count | 1307 |
| Power/kg | 3.2 |
| Drag Factor | 161 |
July 27, 2026 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,529 | 1:48.2 | 276 | 1250 | 68 | |
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1220 | 68 | |
| r: 2:00 | 881 | |||||
| 4:00.0 | 2,212 | 1:48.4 | 274 | 1245 | 69 | |
| r: 2:00 | 813 | |||||
| 5:00.0 | 2,779 | 1:47.9 | 278 | 1248 | 69 | |
| r: 2:00 | 739 | |||||
| 4:00.0 | 2,188 | 1:49.6 | 265 | 1215 | 68 | |
| r: 2:00 | 774 | |||||
| 3:00.0 | 1,705 | 1:45.5 | 297 | 1340 | 71 | |
| r: 2:00 | 750 | |||||
| r3,957 |
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Workout Graph
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