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Gwyn Jones v0:20/0:10r...24 row

2,425

Meters

8:00.0

Time

1:38.9

Pace

193

Calories

Rest Distance546
Rest Time11:40.0
Overall Distance2,971
Overall Time19:40.0
Average Watts361
Calories Per Hour1447
Stroke Rate35
Stroke Count304
Drag Factor217

July 28, 2026 06:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,425 1:38.9 361 1447 35
0:20.0 100 1:40.0 350 1440 36
r: 0:10 23
0:20.0 93 1:47.5 282 1260 33
r: 0:10 24
0:20.0 99 1:41.0 340 1440 33
r: 0:10 24
0:20.0 98 1:42.0 329 1260 33
r: 0:10 25
0:20.0 97 1:43.0 319 1260 33
r: 0:10 24
0:20.0 97 1:43.0 319 1260 33
r: 0:10 20
0:20.0 97 1:43.0 319 1260 36
r: 0:10 22
0:20.0 100 1:40.0 350 1440 36
r: 4:00 27
0:20.0 106 1:34.3 417 1620 39
r: 0:10 20
0:20.0 105 1:35.2 405 1620 36
r: 0:10 22
0:20.0 102 1:38.0 371 1440 39
r: 0:10 17
0:20.0 100 1:40.0 350 1440 36
r: 0:10 19
0:20.0 102 1:38.0 371 1440 36
r: 0:10 17
0:20.0 101 1:39.0 361 1440 36
r: 0:10 22
0:20.0 101 1:39.0 361 1440 33
r: 0:10 25
0:20.0 103 1:37.0 382 1440 36
r: 4:00 23
0:20.0 110 1:30.9 466 1800 39
r: 0:10 18
0:20.0 107 1:33.4 429 1620 39
r: 0:10 26
0:20.0 104 1:36.1 394 1620 33
r: 0:10 22
0:20.0 97 1:43.0 319 1440 33
r: 0:10 23
0:20.0 102 1:38.0 371 1440 33
r: 0:10 28
0:20.0 101 1:39.0 361 1440 33
r: 0:10 25
0:20.0 102 1:38.0 371 1440 33
r: 0:10 27
0:20.0 103 1:37.0 382 1440 33
r: 0:10 23
r546

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