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Gwyn Jones v0:20/0:10r...24 BikeErg

5,197

Meters

8:00.0

Time

1:32.3

Pace

233

Calories

Rest Distance3,921
Rest Time11:40.0
Overall Distance9,118
Overall Time19:40.0
Average Watts444
Calories Per Hour1747
RPM73
Revolution Count1284
Power/kg5.15
Drag Factor207

July 28, 2026 06:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,197 1:32.3 444 1747 73
0:20.0 222 1:30.0 479 1980 75
r: 0:10 66
0:20.0 221 1:30.4 472 1800 75
r: 0:10 53
0:20.0 209 1:35.6 399 1620 72
r: 0:10 49
0:20.0 208 1:36.1 394 1620 69
r: 0:10 42
0:20.0 205 1:37.5 377 1440 69
r: 0:10 41
0:20.0 209 1:35.6 399 1620 72
r: 0:10 69
0:20.0 215 1:33.0 435 1620 72
r: 0:10 40
0:20.0 218 1:31.7 453 1800 75
r: 4:00 1,459
0:20.0 242 1:22.6 620 2340 81
r: 0:10 46
0:20.0 221 1:30.4 472 1800 75
r: 0:10 43
0:20.0 208 1:36.1 394 1620 69
r: 0:10 44
0:20.0 213 1:33.8 423 1620 72
r: 0:10 48
0:20.0 216 1:32.5 441 1800 72
r: 0:10 42
0:20.0 213 1:33.8 423 1620 72
r: 0:10 38
0:20.0 212 1:34.3 417 1620 72
r: 0:10 37
0:20.0 219 1:31.3 460 1800 75
r: 4:00 1,419
0:20.0 240 1:23.3 605 2340 81
r: 0:10 36
0:20.0 222 1:30.0 479 1800 75
r: 0:10 42
0:20.0 214 1:33.4 429 1620 72
r: 0:10 47
0:20.0 212 1:34.3 417 1620 72
r: 0:10 57
0:20.0 207 1:36.6 388 1620 69
r: 0:10 41
0:20.0 212 1:34.3 417 1620 72
r: 0:10 47
0:20.0 217 1:32.1 447 1800 72
r: 0:10 49
0:20.0 221 1:30.4 472 1800 75
r: 0:10 66
r3,921

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