Gwyn Jones v1500m/2:00r...4 row
6,000
Meters
22:11.3
Time
1:50.9
Pace
436
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 30:11.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 220 |
July 29, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.3 | 6,000 | 1:50.9 | 256 | 1178 | 29 | |
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1138 | 30 | |
| r: 2:00 | 211 | |||||
| 5:35.1 | 1,500 | 1:51.7 | 251 | 1160 | 29 | |
| r: 2:00 | 36 | |||||
| 5:32.2 | 1,500 | 1:50.7 | 258 | 1181 | 29 | |
| r: 2:00 | 31 | |||||
| 5:25.5 | 1,500 | 1:48.5 | 274 | 1238 | 30 | |
| r: 2:00 | 331 | |||||
| r609 |
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Workout Graph
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