Gwyn Jones v3000m/2:00r...4 BikeErg
12,000
Meters
20:56.6
Time
1:44.7
Pace
474
Calories
| Rest Distance | 2,451 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,451 |
| Overall Time | 28:56.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 66 |
| Revolution Count | 1384 |
| Power/kg | 3.54 |
| Drag Factor | 221 |
July 29, 2026 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:56.6 | 12,000 | 1:44.7 | 305 | 1357 | 66 | |
| 5:16.5 | 3,000 | 1:45.5 | 298 | 1330 | 66 | |
| r: 2:00 | 629 | |||||
| 5:14.8 | 3,000 | 1:44.9 | 303 | 1349 | 66 | |
| r: 2:00 | 699 | |||||
| 5:14.5 | 3,000 | 1:44.8 | 304 | 1350 | 66 | |
| r: 2:00 | 465 | |||||
| 5:10.9 | 3,000 | 1:43.6 | 314 | 1401 | 67 | |
| r: 2:00 | 658 | |||||
| r2,451 |
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Workout Graph
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