Gwyn Jones v4:00/3:00r...4 BikeErg
8,925
Meters
16:00.0
Time
1:47.5
Pace
340
Calories
| Rest Distance | 4,614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,539 |
| Overall Time | 28:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 67 |
| Revolution Count | 1076 |
| Power/kg | 3.26 |
| Drag Factor | 162 |
July 30, 2026 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,925 | 1:47.5 | 281 | 1275 | 67 | |
| 4:00.0 | 2,234 | 1:47.4 | 282 | 1275 | 67 | |
| r: 3:00 | 1,121 | |||||
| 4:00.0 | 2,228 | 1:47.7 | 280 | 1275 | 67 | |
| r: 3:00 | 1,123 | |||||
| 4:00.0 | 2,234 | 1:47.4 | 282 | 1275 | 67 | |
| r: 3:00 | 1,099 | |||||
| 4:00.0 | 2,230 | 1:47.6 | 281 | 1275 | 68 | |
| r: 3:00 | 1,271 | |||||
| r4,614 |
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Workout Graph
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