Gwyn Jones v2000m/1:00r...4 BikeErg
8,000
Meters
13:52.8
Time
1:44.1
Pace
316
Calories
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,439 |
| Overall Time | 17:52.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 65 |
| Revolution Count | 914 |
| Power/kg | 3.6 |
| Drag Factor | 200 |
July 31, 2026 06:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:52.8 | 8,000 | 1:44.1 | 310 | 1365 | 65 | |
| 3:32.3 | 2,000 | 1:46.1 | 293 | 1305 | 65 | |
| r: 1:00 | 370 | |||||
| 3:29.4 | 2,000 | 1:44.7 | 305 | 1340 | 65 | |
| r: 1:00 | 321 | |||||
| 3:25.3 | 2,000 | 1:42.6 | 324 | 1420 | 67 | |
| r: 1:00 | 347 | |||||
| 3:25.8 | 2,000 | 1:42.9 | 321 | 1399 | 66 | |
| r: 1:00 | 401 | |||||
| r1,439 |
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Workout Graph
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