Gwyn Jones v1:00/2:00r...9 row
7,234
Meters
25:00.0
Time
1:43.6
Pace
574
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,693 |
| Overall Time | 43:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 224 |
August 01, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,234 | 1:43.6 | 314 | 1377 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 34 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 30 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1320 | 30 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1308 | 29 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 29 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 30 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1470 | 32 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 37 | |
| r: 2:00 | 192 | |||||
| r459 |
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Workout Graph
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