Gwyn Jones v1:00/1:00r...6 BikeErg
12,197
Meters
21:00.0
Time
1:43.3
Pace
488
Calories
| Rest Distance | 2,192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,389 |
| Overall Time | 27:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1394 |
| RPM | 66 |
| Revolution Count | 1403 |
| Power/kg | 3.68 |
| Drag Factor | 220 |
August 02, 2026 10:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,197 | 1:43.3 | 317 | 1394 | 66 | |
| 1:00.0 | 623 | 1:36.3 | 392 | 1620 | 71 | |
| r: 1:00 | 396 | |||||
| 2:00.0 | 1,170 | 1:42.5 | 324 | 1410 | 67 | |
| r: 1:00 | 347 | |||||
| 3:00.0 | 1,759 | 1:42.3 | 327 | 1420 | 67 | |
| r: 1:00 | 344 | |||||
| 4:00.0 | 2,305 | 1:44.1 | 310 | 1365 | 66 | |
| r: 1:00 | 371 | |||||
| 5:00.0 | 2,894 | 1:43.6 | 314 | 1380 | 67 | |
| r: 1:00 | 371 | |||||
| 6:00.0 | 3,447 | 1:44.4 | 307 | 1370 | 66 | |
| r: 1:00 | 363 | |||||
| r2,192 |
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Workout Graph
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