Gwyn Jones v1:00/1:00r...10 BikeErg
6,450
Meters
10:00.0
Time
1:33.0
Pace
295
Calories
| Rest Distance | 3,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,771 |
| Overall Time | 20:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1770 |
| RPM | 74 |
| Revolution Count | 741 |
| Power/kg | 5.05 |
| Drag Factor | 220 |
August 04, 2026 05:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,450 | 1:33.0 | 435 | 1770 | 74 | |
| 1:00.0 | 639 | 1:33.8 | 423 | 1740 | 73 | |
| r: 1:00 | 250 | |||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1560 | 70 | |
| r: 1:00 | 358 | |||||
| 1:00.0 | 635 | 1:34.4 | 415 | 1680 | 73 | |
| r: 1:00 | 332 | |||||
| 1:00.0 | 643 | 1:33.3 | 431 | 1740 | 74 | |
| r: 1:00 | 339 | |||||
| 1:00.0 | 652 | 1:32.0 | 449 | 1800 | 75 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 651 | 1:32.1 | 447 | 1800 | 75 | |
| r: 1:00 | 339 | |||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1800 | 75 | |
| r: 1:00 | 340 | |||||
| 1:00.0 | 652 | 1:32.0 | 449 | 1800 | 75 | |
| r: 1:00 | 325 | |||||
| 1:00.0 | 655 | 1:31.6 | 455 | 1860 | 75 | |
| r: 1:00 | 344 | |||||
| 1:00.0 | 663 | 1:30.4 | 472 | 1920 | 76 | |
| r: 1:00 | 343 | |||||
| r3,321 |
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Workout Graph
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