Gwyn Jones v4:00/2:00r...7 BikeErg
11,266
Meters
19:00.0
Time
1:41.1
Pace
465
Calories
| Rest Distance | 5,217 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,483 |
| Overall Time | 33:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1468 |
| RPM | 69 |
| Revolution Count | 1313 |
| Power/kg | 3.92 |
| Drag Factor | 166 |
August 05, 2026 06:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,266 | 1:41.1 | 338 | 1468 | 69 | |
| 4:00.0 | 2,263 | 1:46.0 | 293 | 1320 | 69 | |
| r: 2:00 | 741 | |||||
| 3:00.0 | 1,763 | 1:42.0 | 329 | 1440 | 68 | |
| r: 2:00 | 762 | |||||
| 2:00.0 | 1,219 | 1:38.4 | 367 | 1560 | 70 | |
| r: 2:00 | 733 | |||||
| 1:00.0 | 657 | 1:31.3 | 460 | 1860 | 75 | |
| r: 2:00 | 726 | |||||
| 2:00.0 | 1,208 | 1:39.3 | 357 | 1530 | 70 | |
| r: 2:00 | 728 | |||||
| 3:00.0 | 1,782 | 1:41.0 | 340 | 1460 | 68 | |
| r: 2:00 | 762 | |||||
| 4:00.0 | 2,375 | 1:41.0 | 339 | 1470 | 69 | |
| r: 2:00 | 765 | |||||
| r5,217 |
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Workout Graph
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