Gwyn Jones v1:00/2:00r...5 row
4,232
Meters
15:00.0
Time
1:46.3
Pace
324
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 224 |
August 08, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,232 | 1:46.3 | 291 | 1296 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 31 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 30 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 30 | |
| r: 2:00 | 15 | |||||
| r116 |
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Workout Graph
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