Gwyn Jones v3:00/2:00r...5 BikeErg
9,085
Meters
15:00.0
Time
1:39.0
Pace
386
Calories
| Rest Distance | 3,772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,857 |
| Overall Time | 25:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1544 |
| RPM | 74 |
| Revolution Count | 1118 |
| Power/kg | 4.18 |
| Drag Factor | 156 |
August 09, 2026 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,085 | 1:39.0 | 360 | 1544 | 74 | |
| 3:00.0 | 1,776 | 1:41.3 | 336 | 1460 | 76 | |
| r: 2:00 | 753 | |||||
| 3:00.0 | 1,829 | 1:38.4 | 367 | 1560 | 75 | |
| r: 2:00 | 745 | |||||
| 3:00.0 | 1,828 | 1:38.4 | 367 | 1560 | 74 | |
| r: 2:00 | 731 | |||||
| 3:00.0 | 1,823 | 1:38.7 | 364 | 1560 | 74 | |
| r: 2:00 | 713 | |||||
| 3:00.0 | 1,829 | 1:38.4 | 367 | 1580 | 73 | |
| r: 2:00 | 830 | |||||
| r3,772 |
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Workout Graph
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