Gwyn Jones v3:00/2:00r...5 row
4,401
Meters
15:00.0
Time
1:42.2
Pace
354
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 25:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 209 |
August 09, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,401 | 1:42.2 | 327 | 1416 | 31 | |
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 32 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1460 | 32 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 32 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 32 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1380 | 31 | |
| r: 2:00 | 404 | |||||
| r518 |
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Workout Graph
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