Gwyn Jones v2:00/1:00r...6 BikeErg
7,323
Meters
12:00.0
Time
1:38.3
Pace
312
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,998 |
| Overall Time | 18:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1560 |
| RPM | 70 |
| Revolution Count | 840 |
| Power/kg | 4.27 |
| Drag Factor | 223 |
August 12, 2026 05:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,323 | 1:38.3 | 368 | 1560 | 70 | |
| 2:00.0 | 1,193 | 1:40.5 | 344 | 1470 | 69 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 1,220 | 1:38.3 | 368 | 1560 | 70 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 1,222 | 1:38.1 | 370 | 1560 | 70 | |
| r: 1:00 | 368 | |||||
| 2:00.0 | 1,210 | 1:39.1 | 359 | 1530 | 70 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 1,232 | 1:37.4 | 379 | 1590 | 71 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 1,246 | 1:36.3 | 392 | 1650 | 72 | |
| r: 1:00 | 117 | |||||
| r675 |
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Workout Graph
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