Gwyn Jones v1500m/2:00r...5 BikeErg
7,500
Meters
12:31.4
Time
1:40.1
Pace
313
Calories
| Rest Distance | 3,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,207 |
| Overall Time | 22:31.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| RPM | 69 |
| Revolution Count | 871 |
| Power/kg | 4.04 |
| Drag Factor | 222 |
August 13, 2026 05:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:31.4 | 7,500 | 1:40.1 | 348 | 1499 | 69 | |
| 2:35.6 | 1,500 | 1:43.7 | 314 | 1388 | 71 | |
| r: 2:00 | 771 | |||||
| 2:31.2 | 1,500 | 1:40.8 | 342 | 1476 | 68 | |
| r: 2:00 | 720 | |||||
| 2:29.4 | 1,500 | 1:39.6 | 354 | 1518 | 69 | |
| r: 2:00 | 718 | |||||
| 2:28.0 | 1,500 | 1:38.6 | 364 | 1556 | 70 | |
| r: 2:00 | 776 | |||||
| 2:27.1 | 1,500 | 1:38.0 | 371 | 1566 | 70 | |
| r: 2:00 | 722 | |||||
| r3,707 |
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Workout Graph
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