Gwyn Jones v1:00/1:00r...7 BikeErg
9,594
Meters
16:00.0
Time
1:40.0
Pace
400
Calories
| Rest Distance | 2,559 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,153 |
| Overall Time | 23:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| RPM | 70 |
| Revolution Count | 1131 |
| Power/kg | 4.05 |
| Drag Factor | 210 |
August 14, 2026 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,594 | 1:40.0 | 349 | 1500 | 70 | |
| 1:00.0 | 615 | 1:37.5 | 377 | 1560 | 75 | |
| r: 1:00 | 383 | |||||
| 2:00.0 | 1,206 | 1:39.5 | 355 | 1500 | 70 | |
| r: 1:00 | 372 | |||||
| 3:00.0 | 1,789 | 1:40.6 | 344 | 1480 | 71 | |
| r: 1:00 | 360 | |||||
| 4:00.0 | 2,337 | 1:42.6 | 323 | 1410 | 70 | |
| r: 1:00 | 369 | |||||
| 3:00.0 | 1,785 | 1:40.8 | 341 | 1480 | 69 | |
| r: 1:00 | 360 | |||||
| 2:00.0 | 1,205 | 1:39.5 | 354 | 1530 | 70 | |
| r: 1:00 | 367 | |||||
| 1:00.0 | 657 | 1:31.3 | 460 | 1860 | 76 | |
| r: 1:00 | 348 | |||||
| r2,559 |
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Workout Graph
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