Gwyn Jones v3:00/2:00r...6 BikeErg
10,557
Meters
18:00.0
Time
1:42.3
Pace
427
Calories
| Rest Distance | 3,048 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,605 |
| Overall Time | 30:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1423 |
| RPM | 74 |
| Revolution Count | 1334 |
| Power/kg | 3.79 |
| Drag Factor | 188 |
August 15, 2026 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,557 | 1:42.3 | 327 | 1423 | 74 | |
| 3:00.0 | 1,715 | 1:44.9 | 303 | 1340 | 73 | |
| r: 2:00 | 733 | |||||
| 3:00.0 | 1,741 | 1:43.3 | 317 | 1380 | 74 | |
| r: 2:00 | 716 | |||||
| 3:00.0 | 1,741 | 1:43.3 | 317 | 1380 | 73 | |
| r: 2:00 | 734 | |||||
| 3:00.0 | 1,758 | 1:42.3 | 326 | 1420 | 75 | |
| r: 2:00 | 726 | |||||
| 3:00.0 | 1,770 | 1:41.6 | 333 | 1440 | 75 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 1,833 | 1:38.1 | 370 | 1580 | 74 | |
| r: 2:00 | 38 | |||||
| r3,048 |
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Workout Graph
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