Gwyn Jones v3:00/2:00r...6 row
5,245
Meters
18:00.0
Time
1:42.9
Pace
418
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 30:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 34 |
| Stroke Count | 616 |
| Drag Factor | 135 |
August 15, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,245 | 1:42.9 | 321 | 1393 | 34 | |
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 36 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1400 | 35 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 33 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 34 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 34 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 33 | |
| r: 2:00 | 279 | |||||
| r422 |
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Workout Graph
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