Gwyn Jones v1000m/2:00r...8 BikeErg
8,000
Meters
12:54.7
Time
1:36.8
Pace
350
Calories
| Rest Distance | 4,891 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,891 |
| Overall Time | 28:54.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| RPM | 83 |
| Revolution Count | 1082 |
| Power/kg | 4.47 |
| Drag Factor | 148 |
August 16, 2026 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:54.7 | 8,000 | 1:36.8 | 385 | 1626 | 83 | |
| 1:41.8 | 1,000 | 1:41.8 | 332 | 1449 | 80 | |
| r: 2:00 | 721 | |||||
| 1:38.2 | 1,000 | 1:38.2 | 370 | 1539 | 84 | |
| r: 2:00 | 746 | |||||
| 1:37.2 | 1,000 | 1:37.2 | 381 | 1592 | 85 | |
| r: 2:00 | 729 | |||||
| 1:35.0 | 1,000 | 1:35.0 | 408 | 1705 | 85 | |
| r: 2:00 | 702 | |||||
| 1:37.3 | 1,000 | 1:37.3 | 380 | 1627 | 83 | |
| r: 2:00 | 699 | |||||
| 1:35.1 | 1,000 | 1:35.1 | 407 | 1703 | 86 | |
| r: 2:00 | 717 | |||||
| 1:37.5 | 1,000 | 1:37.5 | 378 | 1587 | 84 | |
| r: 2:00 | 129 | |||||
| 1:32.6 | 1,000 | 1:32.6 | 441 | 1827 | 83 | |
| r: 2:00 | 448 | |||||
| r4,891 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.