Gwyn Jones v500m/2:00r...8 row
4,000
Meters
13:19.6
Time
1:39.9
Pace
330
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 29:19.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 34 |
| Stroke Count | 454 |
| Drag Factor | 153 |
August 16, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 4,000 | 1:39.9 | 351 | 1485 | 34 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 34 | |
| r: 2:00 | 38 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 33 | |
| r: 2:00 | 15 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 34 | |
| r: 2:00 | 24 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 34 | |
| r: 2:00 | 13 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 34 | |
| r: 2:00 | 21 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 33 | |
| r: 2:00 | 16 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 36 | |
| r: 2:00 | 28 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 35 | |
| r: 2:00 | 166 | |||||
| r321 |
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Workout Graph
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