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Gwyn Jones v0:45/0:45r...20 row

4,435

Meters

15:00.0

Time

1:41.4

Pace

358

Calories

Rest Distance486
Rest Time15:00.0
Overall Distance4,921
Overall Time30:00.0
Average Watts335
Calories Per Hour1432
Stroke Rate35
Stroke Count530
Drag Factor176

August 17, 2026 05:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,435 1:41.4 335 1432 35
0:45.0 205 1:49.7 265 1200 36
r: 0:45 36
0:45.0 212 1:46.1 293 1280 35
r: 0:45 28
0:45.0 210 1:47.1 285 1200 35
r: 0:45 33
0:45.0 222 1:41.3 336 1440 35
r: 0:45 33
0:45.0 224 1:40.4 345 1440 35
r: 0:45 22
0:45.0 215 1:44.6 305 1280 35
r: 0:45 25
0:45.0 218 1:43.2 318 1360 35
r: 0:45 28
0:45.0 214 1:45.1 301 1280 32
r: 0:45 23
0:45.0 218 1:43.2 318 1360 35
r: 0:45 25
0:45.0 214 1:45.1 301 1280 33
r: 0:45 26
0:45.0 212 1:46.1 293 1280 32
r: 0:45 12
0:45.0 228 1:38.6 364 1520 37
r: 0:45 24
0:45.0 231 1:37.4 379 1600 37
r: 0:45 25
0:45.0 228 1:38.6 364 1520 36
r: 0:45 25
0:45.0 230 1:37.8 374 1520 36
r: 0:45 23
0:45.0 234 1:36.1 394 1600 39
r: 0:45 23
0:45.0 233 1:36.5 389 1600 37
r: 0:45 22
0:45.0 235 1:35.7 399 1600 37
r: 0:45 20
0:45.0 233 1:36.5 389 1600 36
r: 0:45 13
0:45.0 216 1:44.1 310 1680 35
r: 0:45 20
r486

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Workout Graph

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