Gwyn Jones v1:00/1:00r...7 BikeErg
10,053
Meters
17:30.0
Time
1:44.4
Pace
395
Calories
| Rest Distance | 7,075 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 17,128 |
| Overall Time | 35:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 74 |
| Revolution Count | 1299 |
| Power/kg | 3.56 |
| Drag Factor | 201 |
August 18, 2026 05:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 10,053 | 1:44.4 | 307 | 1354 | 74 | |
| 1:00.0 | 576 | 1:44.1 | 310 | 1380 | 75 | |
| r: 1:00 | 324 | |||||
| 1:30.0 | 889 | 1:41.2 | 337 | 1440 | 75 | |
| r: 1:30 | 527 | |||||
| 2:00.0 | 1,174 | 1:42.2 | 328 | 1410 | 75 | |
| r: 2:00 | 722 | |||||
| 2:30.0 | 1,482 | 1:41.2 | 338 | 1464 | 75 | |
| r: 2:30 | 900 | |||||
| 3:00.0 | 1,717 | 1:44.8 | 304 | 1340 | 71 | |
| r: 3:00 | 1,201 | |||||
| 3:30.0 | 1,945 | 1:47.9 | 278 | 1251 | 76 | |
| r: 3:30 | 1,467 | |||||
| 4:00.0 | 2,270 | 1:45.7 | 296 | 1320 | 74 | |
| r: 4:00 | 1,934 | |||||
| r7,075 |
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Workout Graph
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