Gwyn Jones v1:40/0:20r...10 row
4,614
Meters
16:40.0
Time
1:48.3
Pace
352
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,846 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 216 |
August 19, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,614 | 1:48.3 | 275 | 1267 | 31 | |
| 1:40.0 | 469 | 1:46.6 | 289 | 1260 | 35 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 32 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 32 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 32 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 32 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1332 | 33 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1296 | 32 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1332 | 32 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1368 | 31 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1152 | 28 | |
| r: 0:20 | 95 | |||||
| r232 |
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