Gwyn Jones v1:40/0:20r...10 row
4,921
Meters
16:40.0
Time
1:41.6
Pace
402
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,112 |
| Overall Time | 20:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 176 |
August 19, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,921 | 1:41.6 | 334 | 1447 | 33 | |
| 1:40.0 | 496 | 1:40.8 | 342 | 1440 | 34 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 525 | 1:35.2 | 405 | 1692 | 38 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1296 | 32 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 511 | 1:37.8 | 374 | 1584 | 35 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 32 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 513 | 1:37.4 | 378 | 1584 | 35 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 32 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 520 | 1:36.1 | 394 | 1620 | 35 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 31 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 523 | 1:35.6 | 401 | 1656 | 35 | |
| r: 0:20 | 19 | |||||
| r191 |
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Workout Graph
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