Gwyn Jones v1:40/0:20r...10 BikeErg
9,584
Meters
16:40.0
Time
1:44.3
Pace
382
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,954 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 70 |
| Revolution Count | 1170 |
| Power/kg | 3.57 |
| Drag Factor | 184 |
August 19, 2026 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,584 | 1:44.3 | 308 | 1375 | 70 | |
| 1:40.0 | 896 | 1:51.6 | 252 | 1152 | 65 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 1,042 | 1:35.9 | 396 | 1656 | 76 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 874 | 1:54.4 | 234 | 1080 | 64 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 1,032 | 1:36.8 | 385 | 1620 | 76 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 880 | 1:53.6 | 239 | 1116 | 64 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 1,020 | 1:38.0 | 371 | 1584 | 75 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 875 | 1:54.2 | 234 | 1116 | 64 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 1,036 | 1:36.5 | 389 | 1620 | 76 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 892 | 1:52.1 | 248 | 1152 | 65 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 1,038 | 1:36.3 | 391 | 1656 | 76 | |
| r: 0:20 | 37 | |||||
| r370 |
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