Gwyn Jones v1:00/2:00r...9 row
6,945
Meters
25:00.0
Time
1:47.9
Pace
521
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,480 |
| Overall Time | 43:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 176 |
September 07, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,945 | 1:47.9 | 278 | 1250 | 30 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 34 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 31 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 30 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 29 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 31 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 33 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 36 | |
| r: 2:00 | 362 | |||||
| r535 |
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Workout Graph
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