Gwyn Jones 4x15c/r row
742
Meters
6:36.5
Time
4:27.1
Pace
60
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 742 |
| Overall Time | 6:36.5 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 13 |
| Stroke Count | 89 |
| Drag Factor | 222 |
September 09, 2026 05:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:36.5 | 742 | 4:27.1 | 18 | 544 | 13 |
| 0:35.1 | 176 | 1:39.7 | 353 | 1538 | 38 |
| 2:03.9 | 192 | 5:22.6 | 10 | 435 | 11 |
| 1:58.4 | 189 | 5:13.2 | 11 | 456 | 11 |
| 1:59.2 | 187 | 5:18.7 | 11 | 453 | 11 |
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Workout Graph
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